Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Despite their high carbohydrate and sugar content, the glycemic index is low.
They’re nutritional powerhouses, high in vitamin C, antioxidants, and other nutrients. Limes are high in active compounds that function as antioxidants in our body.
High in beneficial nutrients, as well as certain plant compounds and antioxidants. Rich in antioxidant flavonoids and polyphenols. Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
Spinach is a leafy green vegetable that is high in protein and iron. It is low in carbs, but high in insoluble fiber. Spinach is an excellent source of many vitamins (A, C, K1, B6, B9, E) and minerals (folic acid, iron, calcium, potassium, magnesium)
Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods. Kale, like other leafy greens, is very high in antioxidants and also it's a good source of vitamin C.
Mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
Excellent sources of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as molybdenum, folate, potassium, vitamin B6, vitamin C and vitamin K