Dried Cherry – Cerises
Cherries are bursting with antioxidants, phytochemicals, vitamins, nutrients, and fiber. They serve as a good source of copper and they are a sleep aid. Dried cherries contain vitamin C, vitamin A, and vitamin E.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Despite their high carbohydrate and sugar content, the glycemic index is low.