They are an excellent source of dietary fiber, antioxidants, vitamins, and minerals. Rich with sodium & potassium. Also high in carotenoids and other potent antioxidant phytonutrients. Apricots are excellent sources of vitamin-A and carotenes.
Rich in various nutrients, fiber and antioxidants.
Well-loved for their sweet, mild flavor and multiple uses, figs are low in calories and have no fat. Rich in antioxidants, vitamins and minerals and also they are rich with minerals such as calcium, potassium and magnesium.
Cherries are bursting with antioxidants, phytochemicals, vitamins, nutrients, and fiber. They serve as a good source of copper and they are a sleep aid. Dried cherries contain vitamin C, vitamin A, and vitamin E.
Packed with energy and rich in fiber, vitamins, and minerals. They offer a quick source of much-needed carbohydrates. Sultanas are a good source of iron, calcium and contain a high amount of the trace element boron. They are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. These types of nutrients are considered antioxidants.
It is a super food. Rich in protein and a decent fiber source. Excellent source of vitamin C and iron. Mulberries contain decent amounts of potassium and vitamins E and K. Also they are rich in plant compounds, such as anthocyanins.