Passion fruit is a nutritious tropical fruit. It's a rich source of antioxidants and contains a range of vitamins and plant compounds. It is highly rich in Vitamin C, beta-cryptoxanthin and alpha-carotene. It is also rich with iron.
Pineapples are low in calories but have an incredibly impressive nutrient profile. Rich in nutrients and loaded with healthy antioxidants, its enzymes can ease digestion. They are especially rich in vitamin C and manganese. Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
Mango is low in calories but full of nutrients. Mango is packed with polyphenols plant compounds that function as antioxidants. It is a good source of folate, several B vitamins, as well as vitamins A, C, K and E
Known for its concentrations of electrolytes, vitamins and minerals. Coconut water's natural electrolytes make it a solid match for sports drinks.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Despite their high carbohydrate and sugar content, the glycemic index is low.
Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. High in Vitamin C and may support immune system.
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. High fibre content both soluble and insoluble. Ease in digestion and high source of potassium.