Major dietary source of the antioxidant lycopene. They are also a great source of vitamin C, potassium, folate and vitamin K. Fresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. They are mostly made up of water.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. High content of inorganic nitrates. The carbs in beetroots are mainly simple sugars, such as glucose and fructose.
Cherries are bursting with antioxidants, phytochemicals, vitamins, nutrients, and fiber. They serve as a good source of copper and they are a sleep aid. Dried cherries contain vitamin C, vitamin A, and vitamin E.
They're a rich source of antioxidants. May support the immune system and can help with weight management. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Despite their high carbohydrate and sugar content, the glycemic index is low.
They’re nutritional powerhouses, high in vitamin C, antioxidants, and other nutrients. Limes are high in active compounds that function as antioxidants in our body.