Nutrient-dense fruits are those that provide a high amount of essential vitamins, minerals, and antioxidants per calorie. Some examples of nutrient-dense fruits include:
- Berries: such as strawberries, blueberries, raspberries, and blackberries, which are high in antioxidants and vitamin C.
- Citrus fruits: such as oranges, lemons, and limes, which are high in vitamin C and flavonoids.
- Kiwi: which is high in vitamin C, potassium, and vitamin E.
- Mango: which is high in vitamin A, vitamin C, and potassium.
- Papaya: which is high in vitamin C and carotenoids.
- Pineapple: which is high in vitamin C, manganese and bromelain(enzyme)
- Pomegranate: which is high in antioxidants and polyphenols.
- Guava: which is high in vitamin C, vitamin A and dietary fiber.
- Melons: such as watermelon and cantaloupe, which are high in hydration and vitamin A and C.
Eating a variety of nutrient-dense fruits can help to support overall health and well-being. It's also important to choose seasonal fruits whenever possible, as they are often fresher, more flavorful, and more nutritious than fruits that are out of season.