Nutrient-dense fruits are those that provide a high amount of essential vitamins, minerals, and antioxidants per calorie. Some examples of nutrient-dense fruits include:

  • Berries: such as strawberries, blueberries, raspberries, and blackberries, which are high in antioxidants and vitamin C.
  • Citrus fruits: such as oranges, lemons, and limes, which are high in vitamin C and flavonoids.
  • Kiwi: which is high in vitamin C, potassium, and vitamin E.
  • Mango: which is high in vitamin A, vitamin C, and potassium.
  • Papaya: which is high in vitamin C and carotenoids.
  • Pineapple: which is high in vitamin C, manganese and bromelain(enzyme)
  • Pomegranate: which is high in antioxidants and polyphenols.
  • Guava: which is high in vitamin C, vitamin A and dietary fiber.
  • Melons: such as watermelon and cantaloupe, which are high in hydration and vitamin A and C.

Eating a variety of nutrient-dense fruits can help to support overall health and well-being. It's also important to choose seasonal fruits whenever possible, as they are often fresher, more flavorful, and more nutritious than fruits that are out of season.