Strawberries are a nutrient-dense fruit, meaning they are low in calories but high in vitamins and minerals. They are a good source of:

  • Vitamin C: which is important for immune function, skin health, and the absorption of iron from plant-based foods.
  • Folate: which is important for cell growth and development, especially during pregnancy.
  • Potassium: which is important for maintaining healthy blood pressure and heart function.
  • Antioxidants: including anthocyanins, which give strawberries their red color, and ellagitannins, which may have anti-inflammatory and cancer-fighting properties.

Strawberries also contain small amounts of other vitamins and minerals, such as vitamin K, vitamin E, and manganese. They are also low in fat, cholesterol and sodium, and contain no saturated fat.

In addition, strawberries are also a good source of dietary fiber, which is important for maintaining healthy digestion and blood sugar levels.

Overall, strawberries can be a healthy addition to a well-balanced diet, as they provide many important nutrients and antioxidants in a low-calorie package.